The Diet Solution is a program created by nutritionist and trainer Isabel De Los Rios which claims to allow you to lose weight without counting calories.
This is done by individualizing the nutrition plan to the specific needs of your body through a process known as "Metabolic Typing." Through this process The Diet Solution shows you the specific foods and portions your body needs for optimal health and weight loss.
Since every meal is personalized for you, you can be sure that you are eating the right foods in the correct amounts so that you can lose weight as quickly as possible.
But the real benefit of this plan is that it allows you to eat real foods at every meal. There is no starving yourself with low-carbs, low-fat, or bad tasting foods.
Because of this, the Diet Solution is a good choice if you have had trouble with cravings or hunger while following other diets.
Of course this doesn't mean that you can just eat whatever you want, but you will be able to eat good sized portions of a wide variety of foods.
By eating plenty of the right foods, while avoiding the bad foods for your specific needs you will actually lose weight faster than on a starvation diet. You will also avoid the hunger, cravings, and eventual crash you get with restrictive diets.
This program also includes "14 Days to a Sexy New Body" which claims to help you lose up to 10 pounds in the first week. This is basically a more extreme version of the Diet Solution program.
It requires a stricter nutrition and exercise program than the main Diet Solution program, but if you want to fast-track your progress before starting the Diet Solution plan then this is what you need.
This approach would give you the best of both worlds:
1. Fast results from "14 Days to a Sexy New Body"
AND
2. Long-lasting results from the "The Diet Solution"
The Diet Solution also comes with detailed foods lists, recipes, and flexible meal plans. All of these things help you stick to the program without ever having to count calories. |
